Mindfulness is a technique of focused awareness that has its roots in Buddhism. It makes the present moment vividly tangible, heightens the senses, and increases our ability to think clearly and make positive life choices.
The Art of Mindful Walking uses the concept of mindfulness to explore the activity of walking as an exercise for both body and mind. As an Anglican priest and former Priest-in-Ordinary to the Queen, a lecturer in Buddhism, and a devoted walker, Adam Ford is an inspiring guide with a refreshingly eclectic viewpoint. Contemplating the concept of purposeful walking, he applies the notion of mindfulness to.
The Art of Mindful Walking: Meditations on the Path (Mindfulness) for free
The Art of Mindful Walking: Meditations on the Path (Mindfulness) read online
The Art of Mindful Walking: Meditations on the Path (Mindfulness) free ebook pdf epub
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.